Helen works with individuals, teams, clubs, coaches, parents and support teams through 1-1 and group sessions, tailored to your individual needs, to provide support in helping you achieve your best possible performance.

Helen meets her clients in a mutually suitable place or can conduct Skype sessions for convenience. Her clients range from recreational to elite level across a variety of sports. Based in Cottenham, Helen works across Cambridge and East Anglia, but travelling further afield can be arranged for half or full day sessions.

Whether you have ambitions, competitive goals in mind, want to improve your performance or simply want to participate more in sport, please have a look at my website and get in touch to see how Sport Psychology can help you.

How can I benefit from Sport Psychology?
Understanding yourself as an athleteit's in your mind
Recovering from an injuryit's in your mind
Assessing your motivationsit's in your mind
Developing pre-performance routinesit's in your mind
Building confidence and self-beliefit's in your mind
Improving your concentrationit's in your mind
assessing your self talkit's in your mind
Relaxationit's in your mind
Improving preparation for eventsit's in your mind
Identifying your strengthsit's in your mind
dealing with team dynamicsit's in your mind
Understanding relationships with coaches, team mates and competitorsit's in your mind
Dealing with pressure situationsit's in your mind
Coping with competitionit's in your mind
Controlling your emotions at key momentsit's in your mind
Setting goalsit's in your mind

Many people spend hours physically training in their sport and rarely any time on the psychological aspect of sport, yet many reasons for success or failure in sport are often attributed to psychological issues:

“I knew I was going to do it” or “I got so nervous, I couldn’t perform to my best”

Taking some time to work on Sport Psychology can make big differences to not just your competitive aspirations but your enjoyment of your sport. It is about getting you into a winning state of body and mind for your sporting performances.

What is my approach?

My consultancy approach aims to get you thinking! By listening to you and how you feel about your sport, I will aim to help you understand how you think, feel and behave and how this can affect the way you perform. The ability to exercise control over your mental and physical states during performance can help you to fulfil your potential. Using evidence-based approaches I can work with you to give you mental tools and techniques to enhance your performance.