Whether you have ambitions, competitive goals in mind, want to improve your performance or simply want to participate more in sport Helen can support you in a number of ways:
- Outreach: writing for magazines or giving talks, workshops, lectures about sport psychology and what athletes of all levels can do to improve performances.
- Performance strategy: working with individual athletes to teach skills, techniques and strategies to help them perform better.
- Performance barriers: working with individual athletes to address specific areas they feel are holding them back.
- Team performance: working with teams to provide individual and group support for athletes in creating a team vision, team building and team performance enhancement
Helen works with individuals in mutually convenient locations to provide support to help you achieve your best possible performance. She works with athletes from any sport and any ability.
Helen works with teams to your specific requirements. This might be setting goals, creating a team vision or working on boosting psychological skills for performance.
Helen works with groups, such as school groups, sports clubs and teams to deliver workshops to your specific requirements with interactive activities to promote psychological skills.
Helen can deliver talks to any sporting group or team on areas of your choice to help athletes boost their psychological skills. Take a look at some of the subject areas you could choose from on this page.
Many people spend hours physically training in their sport and rarely any time on the psychological aspect of sport, yet many reasons for success or failure in sport are often attributed to psychological issues:
“I knew I was going to do it” or “I got so nervous, I couldn’t perform to my best”
Taking some time to work on Sport Psychology can make big differences to not just your competitive aspirations but your enjoyment of your sport. It is about getting you into a winning state of body and mind for your sporting performances.
My consultancy approach aims to get you thinking! By listening to you and how you feel about your sport, I will aim to help you understand how you think, feel and behave and how this can affect the way you perform. The ability to exercise control over your mental and physical states during performance can help you to fulfil your potential. Using evidence-based approaches I can work with you to give you mental tools and techniques to enhance your performance.